Health & Lifestyle Chronicles

 " Health is not valued till sickness comes" – Thomas Fuller.

Leading a healthy lifestyle is perhaps the most fundamental necessity of life. The benefits of a robust lifestyle far outweigh any alternative to it.  Without it, the prospect of enjoying the materialistic world seems to be a far fetched dream. It is very much inconceivable to hope for a healthy and lively  body without working out your way (and torso) to it.  It's quintessential to engage in physical activities and sports. Moreover, a fit body body cannot be attained without paying proper attention to  diet. Striking the right balance between the two is the key to success.

Due to the globalized nature of our society, people find it extremely easy to have any thing at their disposal without involving any physical effort. This might be a boon for working individuals, who find it hard to juggle between their professional and personal lives, and hardly have time for other pursuits. But the lack of physical activity ultimately takes its toll on their bodies. Anxiety and stress only help to aggravate this situation. Our  unhealthy dietary choices often thwart any efforts, if any, in the right direction.

So, the million dollar question is: what is to be done??? One can begin with by evaluating one's eating habits and dietary choices. Even merest changes will benefit the body. Ensure that your breakfast is healthy, be it oatmeal or cereal, make it healthier by adding chopped fruits, nuts and dates. Substitute unhealthy snacks with dried fruits and baked soya beans. Replacing your existing cooking oil, with Canola oil or extra virgin olive oil, will work wonder and boost the nutritional intake of your body. Don't forget to drink lots of water and include plenty of vegetables in your diet. You must also be damn serious about engaging in workout, sports and exercises. An exercise should comprise of following three training programs: resistance or strength training, cardiovascular training and flexibility. Besides keeping the body physically fit and intact, an active lifestyle also keep diseases at bay and avert the possibilities of acquiring health problems like diabetes, obesity, hypertension and heart diseases. Workouts lead to increased levels of opinoid peptides and endorphins that play an important role in the upliftment of mood and self-esteem. Thus, it can be said that synergy of healthy lifestyle and diet play a vital role to achieve that much desired corps athlétique

Source article: http://www.articlesbase.com/vision-articles/health-lifestyle-chronicles-7361679.html

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